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There is a belief that many of us hold, that we have to progress or strive in life. We get meaning from meeting challenges and achieving our goals. But is this the truth? Recently, I taught a Mindful Hatha yoga class with the intention of supporting people to grow in their asana practice. I wanted […]
Bringing sunshine to your tables today with this twist on the traditional Greek Salad. You may have noticed a slight shift in my recipes lately – I am gradually moving away from the cosy cuisine that I filled the winter months with and towards lighter, fresher recipes in an attempt to will sunshine back into […]
Today’s post is a guest post written by Paige. We often fail to make our nutrition and fitness a priority because we are so busy and other things take precedence. The danger is that we put nutrition and fitness to the back of the line so often that we put our well-being in danger. As […]
Yoga is a great way to increase your physical and emotional well-being. Whether you’re an extreme yogi or are just beginning, a good yoga mat spray is a must. Ingredients: 3/4 cup distilled water 1/4 cup alcohol-free witch hazel or white vinegar 5 drops Lavender essential oil 3 drops Melaleuca essential oil Glass spray bottle […]
Hi guys! Hope you are having a wonderful week so far. Today I want to share with you some HEALTHY Easter treats. (They don’t need to be Easter-y, but I figured since that was coming up..why not). So they are healthy Easter nests, if you like. You need: 1/4 cup Honey 1/2 cup Peanut Butter, […]
We were hungry for something new at breakfast-time, and my mostly-vegetarian family just loves nuts. Inspired by Our Paleo Life, we were able to come up with a recipe that is better than any Kind Bar we’ve bought. These nut bars are perfection, and have become a family breakfast or snack-time staple. This recipe, like […]
Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. It’s sometimes referred to as fruit-infused water or fruit-flavored water. You can make detox water at home in lots of different ways, using any combination of fruits, vegetables and herbs that you like. Because it’s made by infusing flavor, rather than juicing or […]