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Moon Salutations: Chandra Namaskara

Really love this post!

Beth Bolton

Hello, lovelies!

I have been going to an evening candlelight yoga class pretty consistently every Tuesday. I look forward to it throughout my busy days, and it is a nice way to buffer the beginning and end of the week. It sets my intentions for my week and allows me to feel refreshed. Last night was no exception.

Our teacher led us through our typical warm ups of sun salutations, then we practiced our inversions. Nothing too out of the ordinary there, but then we went through two rounds of moon salutations.

I knew moon salutations, or chandra namaskara, were a thing, but I’ve never practiced them before. And I’m hooked. We moved through each pose slowly, taking our time to really breath in to the position and focus on our alignment. There were a few spots that I was confused and unsure if I was doing it…

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Refreshing Detox Water!

Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. It’s sometimes referred to as fruit-infused water or fruit-flavored water. You can make detox water at home in lots of different ways, using any combination of fruits, vegetables and herbs that you like. Because it’s made by infusing flavor, rather than juicing or […]

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